Contact us
Andy Paget
&
Eeva-Maria Mutka
tel: 01559 384 948
The Feldenkrais Method®
Individual lessons in
The Feldenkrais Method® are available on site in the therapy room.Students are very welcome to stay on site, either in the cottage or the guest room (full board).This gives an excellent opportunity to combine Feldenkrais lessons with a period of rest and relaxation or a holiday.
For group classes please see Workshops, Courses and Events.
About The Feldenkrais Method®
The Feldenkrais Method® is a way of learning easier functioning through movement. It is gentle, non-invasive but highly effective. Lessons involve gently explorative movement sequences that offer a surprisingly powerful means of tuning the body and mind and of discovering freer and more effective ways of using yourself. They are a way of improving balance, sensitivity, physical alignment, breathing, flexibility, body image and sense of space - abilities that underpin many more specialised skills. They are also a way of learning to learn- of letting go of attitudes of mind that interfere with our capacity to improve. Lessons are either individual (Functional Integration) or group (Awareness Through Movement) and are suitable for people of all ages and abilities. Therapeutically The Feldenkrais Method® can be of help in a wide range of problems and conditions such as: - chronic pain or stiffness in the back and neck -chronic pain or stiffness in the knees, shoulders, wrists or hip joints - restricted mobility following accidents, injuries or operations - breathing problems - stress - neurological conditions such as cerebral palsey or stroke - motor development problems Feldenkrais lessons can also be for people who wish to improve a particular physical skill or for those who simply wish to find easier ways of moving or an improved sense of wellbeing.
For further information please visit Feldenkrais Guild UK Feldenkrais Guild of America